The Pilates Space

with Roshni

Pilates & Personal Training

Welcome, I’m Roshni. As a Pilates instructor with Goan-Indian roots, I bring a culturally grounded approach to movement. One that values balance, alignment, and the mind-body connection. I believe movement is a form of healing and connection.

Here, your breath becomes your anchor, your movement becomes your medicine, and your practice becomes a place to reconnect with your strongest, most aligned self.

How pilates can help

Injury Rehabilitation

Recovering from an injury requires more than just rest — it requires intentional movement to rebuild strength, restore mobility, and prevent future issues.

Post & Prenatal

Pregnancy and postpartum can be transformative to your body. Pilates offers safe, effective, and restorative movement to support you at every stage.

Strength Training & Pilates

Strength training with pilates is about more than just lifting weights — it’s about building a strong, resilient body through controlled, intentional movement.

What my clients think

Every class with her is an exhilarating journey that leaves you feeling energized and revitalized. Her infectious enthusiasm creates a motivating vibe that pushes you to reach new levels of achievement.

— Ana

She was incredibly patient and kind, taking the time to explain each movement clearly and thoughtfully. Beyond the sessions, her guidance has had a lasting impact on my everyday life.

— Linda

Her classes weren’t just a great workout—though they absolutely helped me rebuild strength and reconnect with my body after having a baby—they were also deeply therapeutic.

— Brogen

I really like that her classes are taught in a pace that makes me stay focused and the hour goes by quickly and I get such a good workout that I don’t even realize it until the next day when I can hardly move. Roshni for the win!!

— Mindi

Her energy is contagious! If you are looking for an instructor to help you get fit from the inside out, then look no further. Roshni will definitely give you a great workout, and then you can enjoy her stretch class as well. 

— Patricia

She brings great energy into her sessions, always challenges you, and you definitely feel it the next morning! I have never had a better Pilates instructor and have brought friends and family to her, that’s how good she is.

— Paige

Try out a session!

Book a Free Intro

Have any questions? Contact me.